ARTICHOKE SY

Syrian artichokes are low in calories and fat, with 100 grams of sprouts containing only 47 calories. However, they are a rich source of dietary fiber and antioxidants, providing 504 grams per 100 grams, or about 14% of the recommended daily intake. Dietary fiber helps control constipation and lower harmful cholesterol levels by being absorbed in the intestines. It also helps reduce the risk of colon cancer by absorbing toxic compounds present in food.