dried almonds

Almonds are the seed of the almond tree, rich in protein, fiber, healthy fats, and vitamins and minerals such as vitamin E, magnesium, and calcium. The health benefits of almonds include promoting heart health by lowering cholesterol, strengthening bones, supporting a healthy nervous system, and improving blood sugar levels. They also aid in weight loss and promote feelings of fullness. Almonds can be eaten raw or roasted and added to many dishes.