White squash (white pumpkin, pumpkin seeds, or white pulp) is a nutrient-rich type of squash used as a healthy snack or as an ingredient in cooking. It is known for its health benefits such as supporting heart, bone, and immune health, improving digestion, and being rich in vitamins and minerals such as zinc, magnesium, and vitamin A. It is an excellent choice for snacks or as an addition to salads.